I teach a simple, powerful style of meditation informed by ancient Buddhist methods and modern cognitive science. I've taught meditation at Harvard and NYU, to a leadership team at General Electric, at law firms, and to kids as young as seven.
I offer personal lessons and group workshops.
Simple Methods. Incredible Benefits.
Meditation can bring enormous benefits, even in the midst of our busy lives. Most of the buzz around meditation focuses on stress relief, and it absolutely does that. But the practice offers so much more: a radical happiness that doesn't depend on outward conditions.
Meditation isn't a religion or New Age fluff. It's a simple practice, validated by modern science, that introduces a calmer, more satisfying mode of being.
Meditation for Modern People
My mission is to help people experience the deepest benefits of meditation while living a full, engaged life.
We live in the modern world, and we like it that way. We have jobs, hobbies, and people we love. We're not interested in abandoning everything to live like monks. The good news is we don't have to.
The radical happiness of meditation is close at hand, whether you live in a Tibetan monastery (I'm guessing you don't) or a big city, like me. We just need to practice in a way that lets our meditation and daily activities feed one another rather than fight one another. That's what I teach.
I've been meditating for over a decade and have studied with masters from around the world. In 2014, the meditation master Culadasa guided me through seven months of silent retreat. After retreat, I moved to New York City, where my meditation practice keeps me from going nuts (more or less). Read more about me here.
Practice with Me!
If you want to arrange a meditation lesson or workshop, have a question, or just want to say hi, drop me a line below! I try to respond to emails within 24 hours.